*Supports heart and cardiovascular health Maintains healthy blood fats

*Reduces mild joint inflammation

*Maintains healthy eye function

*Reduces the symptoms of mild arthritis
 

Is it good to take fish oil everyday?

When taken by mouth: Fish oil is likely safe for most people in doses of 3 grams or less daily. Taking more than 3 grams daily might increase the chance of bleeding. Fish oil side effects include heartburn, loose stools, and nosebleeds. Taking fish oil supplements with meals or freezing them can reduce these issues.